Fruits

Avocado

Avocado, known as "Aligatapera" in Sinhala, is a tropical fruit that has gained popularity in Sri Lankan cuisine in recent years. Avocados are used in a variety of dishes, especially in salads, sandwiches, and spreads. It is a good source of healthy fats, dietary fiber, vitamins (such as vitamin K, vitamin E, and vitamin C), and minerals like potassium.

Papaya

Papaya, known as "Papol" in Sinhala, is a tropical fruit. Papayas typically have a vibrant orange to yellow skin when ripe. The inner flesh is soft, succulent, and sweet with a pleasant tropical aroma. It is a rich source of vitamins, particularly vitamin C and vitamin A, as well as dietary fiber and antioxidants.

Mango

Mango, known as "Ambha" in Sinhala, is a beloved and iconic tropical fruit in Sri Lankan cuisine. Mangoes are celebrated for their sweet and juicy flesh, vibrant colors, and rich, fruity aroma. Mangoes are enjoyed both as a fresh, ripe fruit and as an ingredient. When ripe, they are savored on their own, sliced and eaten as a delicious snack or dessert. Additionally, mangoes are used in chutneys, salads, and various desserts.

Pomegranate

Sri Lankan Pomegranate, known as "Delum" in Sinhala, is a delightful and exotic fruit. Pomegranates are characterized by their round shape and distinctive red or pink skin, which encases numerous jewel-like seeds called arils. They are rich in antioxidants, vitamins (particularly vitamin C and vitamin K), and dietary fiber. While not as commonly cultivated as some other fruits.

Strawberry

Strawberries are popular and delicious berries known for their vibrant red color, sweet taste, and distinctive fragrance. They are a good source of vitamins, particularly vitamin C, antioxidants, and dietary fiber.

Rambutan

Rambutan is a delightful and exotic tropical fruit that is cherished for its sweet and juicy flesh. The fruit is characterized by its round or oval shape and hairy, spiky skin, which is typically red or yellow when ripe. Inside, you'll find translucent or white, succulent flesh that has a sweet and slightly acidic flavor, similar to a combination of lychee and grapes.

Pineapple

Pineapple, known as "Annasi" in Sinhala, is a sweet and tropical fruit that is widely grown and enjoyed in Sri Lanka. Pineapples are recognized for their spiky, rough skin and sweet, juicy flesh. It is a good source of vitamins, particularly vitamin C, as well as dietary fiber and antioxidants.

Watermelon

Watermelon, known as "Komadu" in Sinhala, is a widely enjoyed tropical fruit known for its sweet, juicy, and refreshing qualities. Watermelon is characterized by its large, green rind and bright red or pink, succulent flesh. With its high water content, watermelon is known for its ability to quench thirst and provide relief from the heat. It is a good source of vitamins, particularly vitamin C.

Amban Banana

The “Banana Amban” is also called the “Elephant” banana due to its size. It is a very large and long banana, which is rather floury in consistency. The taste of the Amban Banana is full-bodied, fruity-sweet and aromatic banana-like.

Kolikuttu Banana

Kollikutu banana, with its distinctive taste reminiscent of vanilla and a delicate, aromatic, and sweet profile with a hint of tropical freshness. Its individual bananas, measuring around 15cm in length, are known for their exquisite flavor. Bananas contain fiber, potassium, and antioxidants, such as vitamin C. Eating Bananas can help lower blood pressure and may reduce the risk of cancer.

Pears

There are tropical variety of pears found in Sri Lanka. These pears are distinct from the European or Western pears in appearance and taste. Pears typically have a round or slightly pear-shaped form with a thin, smooth skin that ranges in color from green to yellow when ripe. They are known for their sweet and juicy flesh, which can have a slightly grainy texture.

Guava

Guava, known as "Pera" in Sinhala, is a popular tropical fruit widely enjoyed for its sweet and aromatic flavor. Guavas are native to the region and thrive in Sri Lanka's tropical climate. Guavas are typically round or oval fruits with green or yellowish skin, which can be smooth or slightly bumpy. The flesh of the fruit is creamy white to pink, depending on the variety, and it is filled with small, edible seeds.

Mangosteen

Mangosteen, known as "Mangos" in Sinhala, is a prized and exotic tropical fruit found in some regions of Sri Lanka. Mangosteen is often hailed as the "queen of fruits" due to its exceptional taste and unique appearance. Mangosteen has a round shape with a thick, purple or reddish rind that is tough to open by hand. Inside, you'll find several segments of juicy, white flesh, which are often referred to as "arils".

Wood Apple

Wood Apple, known as "Divul" in Sinhala, is a unique and exotic fruit native to Sri Lanka and other parts of South Asia. Wood Apple has a tough, woody exterior with a textured surface. To access the edible part, you need to break open the hard shell. Inside, you'll find a dark, aromatic pulp with a sweet, tangy, and slightly sour flavor.

Cantaloupe

Cantaloupe is a popular tropical melon variety cultivated in Sri Lanka. Cantaloupes have a round to oval shape and feature a ribbed, net-like skin with a pale green to orange hue. The ripe fruit is characterized by its sweet, tender, and succulent orange flesh.

Durian

Durian is a tropical fruit that is grown in some regions of Sri Lanka. Durian is renowned for its distinctive appearance, strong odor, and unique flavor. Durian has a large, spiky green or brownish shell that encases the edible fruit inside. The fruit's flesh is soft and custard-like with a pale yellow to pale orange color.

Ripe Jackfruit

Ripe Jackfruit, known as "Varaka" in Sinhala, is a tropical fruit that is highly esteemed when it reaches its ripe and sweet stage. Jackfruit ripens, its green and spiky exterior turns into a yellow or orange color. The fruit becomes soft and tender, and the individual arils (fleshy pods) can be easily separated from the core.

Ceylon Olive (Veralu)

Ceylon Olive, known as "Veralu" in Sinhala, is a unique and indigenous fruit that is grown in Sri Lanka. These olives are distinct from the Mediterranean olives most people are familiar with and have specific characteristics. Ceylon Olives are typically small, round, and green, with a slightly wrinkled or dimpled skin.

Ambarella

Ambarella is a tropical fruit found in Sri Lanka and other parts of South Asia. It is known for its distinctive oval shape and tart, tangy flavor. Ambarella fruits are typically green or yellow when ripe and have a thin, edible skin. The flesh is juicy and fibrous, and it has a unique flavor that is both sweet and sour.

Flacourtia Inermis (Lovi)

Flacourtia Inermis, commonly known as "Lovi" in Sinhala, is a tropical fruit tree that produces small, berry-like fruits. Lovi fruits are small, typically less than an inch in diameter, and have a round to oval shape. They range in color from green to red or purple when ripe.

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